Re: Seriously sick, need recipe for high calorie shake (liquid food)
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wacki, all I would recommend is that you make sure to put some healthy fats in whatever shake you make. Natural peanut butter (not Jif/Skippy) is the way to go; if the shake doesn't really suit peanut butter, put in a tablespoon of olive oil. That's the best way to get lots of calories, and healthy fats are very important.
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In general, oils are healthier than fats.
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oils are fat...although there are different kinds of fats and some are healthier than others...
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