Re: SmileyEH\'s Log
Standard warmup
Dumbbell snatch:
35x5
60x5
70x5
75x4 x 2
75x5
OHS
45x8
95x10
115x10
135x10
155x5 x 2
160x5
Chins
10
35x5 x 3
35x4
35x5
Finished up with Tabata row, only 995 meters this time but my legs were super pumped and my glutes cramped up partway through. Good workout overall though.
|