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Old 03-14-2007, 03:19 PM
cbloom cbloom is offline
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Join Date: Jul 2003
Location: communist
Posts: 8,940
Default Re: cbloom\'s log - Rippetoe & Frozen Shoulder

Here are some links on the Rippetoe program :

The main link :

http://forum.bodybuilding.com/showthread.php?t=998224
Guide to Novice Barbell Training, aka the Official Rippetoe-Starting Strength FAQ - Bodybuilding.com Forums

More junk :

http://forum.bodybuilding.com/showthread.php?t=712752
Writeup for Rippetoe's program - Bodybuilding.com Forums

http://forum.bodybuilding.com/showthread.php?t=841628
14 weeks of Rippetoe's Starting Strength - Bodybuilding.com Forums

One problem I have is that with the frozen shoulder I still can't do a normal squat and I can't do a military press. At the moment I'm doing Hack Squats instead of normal squats. Hopefully I'll be able to do a normal squat soon.

This is a good article on hack squats & front squats, but anyone who can should just do a normal squat.

http://www.t-nation.com/readTopic.do?id=459865
Testosterone Nation - Forgotten Squats

Instead of military presses I'm doing incline bench with as much of an incline as I can manage, about 45 degrees. I'm just going to keep making that steeper as I get more range of motion in my shoulder.
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