Re: Thoughts on my diet/work out routine blue print
Regarding your diet. I'd just work out your how many cals you want to eat per day and then use fitday.com religiously for a week or two and aim for 1/3 protein, 1/3 carbs, 1/3 fat (a higher % of protein won't hurt).
After that it becomes second nature.
Btw, lol @ "lunch" being at 4:30 pm.
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