Re: Mike\'s Log
10/23/2007
Chest
3min bike warmup
Flat db press
pr 2x10x65
10x40 warmup
10x65
9x65
10x60
inc db press
pr 3x10x50
8x50
10x45
9x45
dec db press
8x50
7x50
7x50
flat db flies
8x25
2x10x20
Didnt lose toooo much strength on chest during my layoff, so thats good. I felt like I lost a little endurance but thats to be expected (plus i was off creatine until yesterday)
All in all, satisfactory workout..altho im hoping next week is a bit better.
Next weeks goals: Dunno, im still lookin for 10x70 so lets hope but doubt it.
Tmrws workout: Probably arms but could be shoulders depending on if my shoulders are sore from today or if my tri's are etc.
-Mike
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