Re: Mike\'s Log
cbloom: Its not that I dont care...nobody has really tried to advise me different on here so I dont know where you get that vibe from. maybe im too lazy to look at current research..I havent really revised my workout since I started it which was a long time ago. maybe once I plateau I will put more effort in and Im sure its gonna happen soon/already has.
TBK: I usually add weight, or try to, every week. When I first started it was a lot easier..more often this last week or two I find myself adding a couple reps here and there (altho I almost never go past 10). For instance I might go on exercise A 3x10x50 and then next week 2x10x50 1x10x55.
Also, my back is super sore again..really been having probs with it. Its my left lat that are killing me and I dunno why. It keeps healing after a day or 2 but I hurt it again when I work out (and not always on back day) So I think Im gonna take the week off and maybe the week after and just work on some HIIT.
-Mike
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