[mperich]

9/27/2007

Chest

3min bike warmup

Flat DB Press

10x40 warmup

PR 10x65

2x10x65
6x65

Incline DB Press

PR 10x50

3x10x50

Decline DB Press

2x10x50
9x50

Incline DB Flies

3x10x20

Took yesterday off cuz my back was sore (lats). Decided to do chest today cuz a) I think I need it more than arms and b) I use less back (altho ideally I dont use any on arms day either but Im bound to use it a little.) Today was a pretty good day...I wasnt a ton stronger than last week (none of my weights went up) but my endurance was tons better. Also my forearms felt less fatigued this week which was very nice. As far as last weeks goals, didnt get 10x70. I didnt try but after my first set at 65 I knew there was no way. Hopefully next week. Im still very satisfied tho despite missing.

Next weeks goals: 10x70. Hope it happens.

Tmrws Workout: Off to whistler for a bday for the weekend so wont be in the gym till monday. Should be legs but if I feel really [censored] from the weekend then itll be arms.

Sidenotes: Got some ZMA caps today so gonna try that out tonite. Hopefully it works out well.

-Mike