Re: Powerbars... How Bad?
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I take a multivitamin that contains 2500% of daily value of B-6. I probably get 10,000% the daily value of Vitamin C. I agree that RDA are extremely low.
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Every vitamin is not the same, and so statements like "the RDA is extremely low" shouldn't be taken as though they apply equally to every vitamin. This is especially the case with fat soluble vitamins, as they don't simply get peed out, but get stored up instead. When it comes down to disagreement with standards, there's no point throwing out the baby with the bathwater.
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