Bulking up, help!
Decided recently that I want get fit, gain weight/muscles, so I've joined the gym.
I'm 155lb, 5'10 with a high metabolism, so far my plan of attack is simply to do pyramid strength training w/ some cardio 5 days a week.
I've been reading a little about supplements such as creatine/protein powders/MRP's etc but really have no idea how effective they are. I've also read that I need to start eating a lot more (durr) and will obv be doing that.
I think there is probably a few gym enthusiasts among the OOT community so I've decided to post here and hopefully get some pointers. help!
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