Re: Help me gain weight and also be fit
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My question is this....does it make a difference in my goals if I lift weights and then go jogging on a treadmill right after? Or is it better to do weights one day and weights on another day.
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Either one is fine. But lifting weights won't improve your "cardio"-- so I don't understand why you'd do the second option? Your goals aren't really coming through here other than a desire to not be skinny.
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