Re: November [censored] thread
I did OHS in my warm-up. Whatever trade-off there is between heavy squats and light OHS would be worth it, even it weren't as minimal/non-existent as I suspect it is.
You can use a PVC pipe/broomstick/dowel/whatever to develop the movement also. You won't be penalized/get the feedback as with a load, but I think it is still valuable and something you can do away from the gym.
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