Re: Powerbars... How Bad?
1 cup Natural peanut butter
8 tablespoons honey
1&1/4 cups whey protein powder
1 cup of uncooked oatmeal
Mix the pb and honey in a bowl, microwave on full for 80 secs. Add the rest and mix together (get your hands in man!!) can add raisins/nuts etc to taste. Smooth into 13x9 tray and leave for 20 mins. Cut into 10 to 12 equal bars and wrap and store in fridge!!
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protein 20g, carbs 30g and fat 20g of which only 3g are saturated
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had this saved, forget where i got it from but i hate doing anything complicated at this was super simple and really really tasty.
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