[Rootabager]

"Are you honestly going to say that by following crossfit or a crossfit based routine that you would see better physique results than if you opened up your range to all sorts of different programs and other options?"

I dont know what a crossfit program is? That was the first line of my post.

I dont know what a elite crossfit guy does for a whole week.

Example for 5X5 I know what I am going to do every day. The workout is right there for me to look at.

I want to see something like that for crossfit if it exist.

I dont know anything about crossfit other than alot of individual exercises and drills on their website.