Re: Thremp - Hot Sizzle Summer Log
I lied and upped weight on both benches today. Seemed to turn out okay. I'll run the numbers in a second after I give initial thoughts. I got my Surge today. Not as gross as I thought, but 30% hydrolyzed whey isn't tasty no matter how you church it up.
A1: Machine Bench Press - 112.5
A2: Low Cable Curl - 70
Reps: 87
B1: Incline Bench Press - 87.5
B2: Preacher Hammer Curls - 20s
Reps: 85
Notes: A little bit of crowding problem but not real severe. I'll try not to workout right around lunch. Though I did see/hear some funny stuff. Guys on the basketball team talking about their clean and press numbers: which suck. Bench work was 3% higher than last week. Low Cable Curls was 6.8% higher. Still the easiest of all the set in this workout. Incline Bench output was 22% higher and hammer curls was 5% higher. I anticipate these to all slow down into the lower single digits as I get the correct loading on each of these. But next week everything stays the same and I just try to add reps.
|