Thread: Squat Plateau
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  #12  
Old 10-06-2007, 04:31 PM
dethgrind dethgrind is offline
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Join Date: May 2004
Location: Los Angeles
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Default Re: Squat Plateau

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I'll look for that on the bb forum, thanks. What weight do I need to reset to?

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This is the thread for SS questions in case you didn't find it: http://forum.bodybuilding.com/showthread.php?t=2281631

The variation I mentioned is described on the first page. Resetting is described in detail in the BB FAQ, but to answer your question you should cut 10%. So if you failed to get all 15 reps at 160, drop down to 145.
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