Re: Claim in MH
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a ton has been written on pre/post workout nutrition and a lot of people think that this is these are the most important meals of the day...
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optimal nutrition pre, during, and after workout will yield almost steroid-like effects to someone who hasn't been doing it.
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Is it pretty much universally agreed that pre/post workout nutrition is hugely important and I'm a chump for not really taking it seriously? Usually I just make sure to eat something, often some milk with whey and a glass of juice or maybe a bowl of cereal. How much is it hurting me to not have the perfect shake with optimal ratios of hydrolyzed whey and dextrose etc? Also, is there a difference in ideal nutrition for a weight workout vs HIIT vs steady cardio?
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