Re: Official Dids Gym Thread
"For your diet, have you looked into the Zone diet? It looks like you are getting too much carbs (especially for breakfast) and not enough fat."
Smiley,
This doesn't make sense to me. For a person dropping weight and looking for endurance in their workout which Dids has somewhat and will keep adding more and more to his cardio, complex carbohydrates are what he needs for glycogen storage. If Dids were non-active all these carbs would be a problem but they are stored energy and essential for his workouts and as his intensity increases he will just need more and more carbs since ATP is used quickly (has a limited ability to store carbs), this is different for fat. You can do more high intensity work (endurance) with a high carb diet. Shouldn't his diet, considering the person, be about proper diet that gives him the best workout? I mean he isn't all protein and fats to get swole like some people here, this is about increasing aerobic ability and lifting. Thoughts?
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