Re: Crossfit FAQ
I dont know if i understand everything that you are saying in this post, but you can learn to do a muscle up on the rings. I had to take a gymnastics class in college and I learned to do one pretty easy. But I can do 20 regular pullups( dont know about kipping) and I can do 40 dips also.
Learning to do a muscle up is easy if you have a good instructor teach you.
I like all the crossfit stuff. I have never done a program or anything but it looks pretty neat. Seems like it would get you in pretty good shape.
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