[mperich]

11/27/2007

Chest

Bench

9x185
7x185
8x175

Inc DB Press

9x70
8x70
7x70

Pullovers

10x65
5x75
8x70

Pec Deck

3x115x8

Meh, slow strength gains on chest lately. Endurance is getting a bit better. I think I need to up my cals a bit and stop being lazy about food. I was def eating a lot better before. Oh well, still a bit of progress and I know my newbie gains are slowing a lot so I guess its not all bad. Threw in pec deck for a change but will be going back to flies next week. Pullovers went well..I picked up the 75 thinking it was a 70 so thats why I went so high..it was hard haha.

Next weeks goals: Id like to do some 195 on bench I dunno how many reps. Maybe 10x70 on inc or maybe move up to 75s for a little bit.

Tmrw: Back. plz grip be good..still have some pretty bad callouses (sp?) from...who knows. back last week prolly. Should be fun.

-Mike