Re: Squats and Deadlifts
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grip it more in the fingers, cuz it will slide down there anyways. The sliding is mostly what is tearing your hands up, but they will probably still get messed up anyways. Also, get a callus file so you don't build up a bunch of dead skin and exacerbate the problem.
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blackkeys, so I take it that lowering your grip on the bar helped you.
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somewhat
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