Drunk friday and saturday night so took the whole weekend off. Either my body still isn't over the alcohol/empty calories or I'm just in need of a light week. Didn't feel 100% today, see how the rest of exam week goes. I'd like to keep going strong because I probably won't have access to a good gym for the rest of the summer.
2min bike
Power snatches + OHS
Hang Snatch
5x95 power
3x95
3x115 power
2x115 x 2
1f + 3x115
C&J
warmups with 115 and 135
1x185 power clean + split jerk x 2
1x195 power clean + split jerk (power clean PR)
1x205 " " fail
1x185 full clean + split jerk
1x195 " " + fail split jerk
A bunch of friends were in the gym so we were messing around with rings, teaching some guys how to snatch/kip/deadlift etc. Wasn't really focused at all.
Back Squat:
8x135
3x225
3x250 x 10
Load = 9,255
Finally got around to uploading deadlift videos from last week. Clips got squished somewhat - I'm not actually that skinny.
5x325 set 1
5x325 set 2