[SmileyEH]

500m row 1:40 @22pm - tried a 7damper setting as opposed to 5 this time
10 dips
15 kipping pullups, back extensions, incline situps
5 HSPU FR
some box jumps
OHS and Power Snatches

Back Squat
8x135
5x185
3x240 x 10

Total Load = 9,205

Push Press
5x95 x 2
5x135
5x145 x 3

Barbell Bench
10x45
8x95
8x135
8x160
6x160 x 2

Total Load = 5,490

God I hate bench. I'm going to try and add an extra bench/shoulder press type day each weak. My jerk is farther behind my clean than I'd like, hopefully some improved shoulder/chest strength will help that out.