Re: cardio with bad knees
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I'm unfamiliar with hindu pushups, side bridges and anything involving yoga. In fact, I always assumed that yoga just involved stretching, rather than cardio, and that was one reason I didn't bother learning about it. Maybe I'll take that idea more seriously now.
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If you go to a typical yoga class it won't be very athletic, it's tricky cuz there are all these different types and poseur classes and so on, you have to seek out the right thing. Or you can just make up your own moves. Basically doing stuff like bridges, side bridges, planks, pushups with a plus, hindu pushups, etc.
If you prefer you could basically do the "floor" break dancing (I don't know that it's called) that's the same kind of cardio full-body workout. It's just holding your body and moving around into lots of different positions. It's a good workout for sex.
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