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Old 09-20-2007, 08:31 AM
Scary_Tiger Scary_Tiger is offline
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Join Date: Oct 2005
Posts: 8,590
Default Recommend a sixth exercise

Right now I'm doing 5x5 workouts of 3 exercises every other day but I want a new exercise for Day 2. Obviously I'd like to hit any major muscles I'm missing, and an explanation of why it would fit in well would be great. [img]/images/graemlins/tongue.gif[/img]

Day 1

Squat 5x5
Bench Press 5x5
Standing Military Press 5x5

Day 2

Deadlift 5x5
Pullups 5x5
??? 5x5

The next Day 2 is Sunday.
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