Re: SmileyEH\'s Log
Standard Warmup
Back Squat:
8x45
8x135
3x225
5x247.5 x 7
Bench:
10x45
10x95
8x135
5x167.5 x 7
Dumbell Curls (OH YEAH)
10x40
8x45
4x50
8x45
Then did some jujitsu for about an hour. Rolled twice with guys way more experienced but a little smaller and a lot weaker than me. Submitted both with arm bars. Then got my ass beat twice with rear naked chokes from a former high school wrestling champ. Also learned some technique (I know about nothing at this point).
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