Re: SmileyEH\'s Log
Just got out of the gym for the day.
Warmup:
500m row 1:47 at 21spm
8pullups
15 back extensions
15 incline situps
stretching
Weighted Dips:
10 unweighted
5x40lbs
5x45lbs
5x45lbs
5x45lbs
4x45lbs
Deadlift:
Warmup with 45lb power snatches and overhead squats
8x135
5x225
3x315
3x315
2x315
3x315 (with belt)
3x315
2x315
Hopefully I'll try for 7x3 at 315 again in a couple weeks with the goal of hitting every rep.
Food:
Breakfast: 5 eggs, 4 strips of bacon, 1.5slices whole wheat, glass of orange juice
meal 1: apple, small bag of peanuts - would have liked to eat more but wasnt hugnry at all
meal 2 pwo: double whey protein shake, tri-o-plex bar
Going to all you can eat bbq for dinner and probably have some oatmeal and a protein shake for bed.
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