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let me rephrase...i do want a strong back, i have no interest in body building, some of my goals include rattling off pull ups like they are nothing, weighted pulls and eventually maybe a one arm pull up.
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pull up progression program
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wtf dude! How long have you been holding back on me?
[/ QUOTE ]Seriously, that website is full of awesome tutorials. Great name too,
www.beastskills.com