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Old 11-05-2007, 11:49 PM
vulturesrow vulturesrow is offline
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Join Date: Apr 2004
Location: Old Right
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Default Re: VR\'s Starting Strength log

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Hip mobility should be your #1 priority if you are doing starting strength. Tons of stretching, hang out at the bottom of squats with just the bar (overhead is best). And bottom does not mean at parallel. You are absolutely not going deep enough if your DL and squat are at all comprable. Having long legs isn't a huge problem.

[/ QUOTE ]

Hmmm, ok maybe I'll dial back the squats the next time around and concentrate on getting deep. You concur?
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