Re: Suggested Lifting Programs for Distance Runners?
i would like to note that i have been doing a lot of abs and high rep low weight deadlifts (due to gay apartment gym) and haven't been doing much running at all, and I ran today for the first time in a few weeks and could really tell a difference in my core strength. Even though I should've been sucking air, I felt like my core was stronger and I was running what I used to run fairly easily.
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