[goodguy_1]

tunafish-short shelf life thu maybe 3 days maximum but still worth it, beef stew w/ veggies, cut up a whole melon like honeydee or watermelon for snacks over 2-3 days, brown rice, plain pasta add the sauce/meat/veggies as needed, buy a good set of tupperware def. worth it.

also I always make a batch of salad dressing for salads, veggies sometimes fish: mix balsalmic vinegar, water, extra virgin olive oil with a Good Seasonings packet, throw in a crushed glove of garlic- very good to have on hand -gets funky thu after about 2 weeks-so use it up. Also a good subsitute like mustard for mayonaisse.