Re: low limit heads up
depends on the opponent. In heads up play, you edge can be quite large and overcoming the rake is pretty easy in that case. If your edge is small, then you are correct its tough to beat the rake.
"Is it worth it?" is such a vague question that your aren't going to get a straight answer. In a nutshell, I would say no, but that's just me. I would think of playing heads up at low stakes as good practice for improving your 6max game or moving up to meaningful stakes. You should be able to make decent money at 5/10 as long as you quit on any competent players.
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