Re: Thremp - Hot Sizzle Summer Log
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How many cals you taking in and what update on your weight? This edt stuff sounds like it could put on some serious size
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I'm trying to eat around 2700 a day in a zone fashion. I'm not quite a diet Nazi so it varies a bit day by day. I was a little soft coming off my trip so I expect after the deloading that a little recomp will occur. I'll probably readjust as I get set into my current routine at the 1 month mark.
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