[Thremp]

Another day, another workout. Still sore from the lunges. Hopefully it'll work itself out over the next few days. I'll keep the drinking lower this weekend to help aid recovery.

A1: Hyper Extensions - 5
A2: Swiss Ball Situps - 5
Reps: 105

B1: Leg Extensions - 112.5
B2: Leg Curls - 80
Reps: 105

Notes: Weight will go up on A1/A2 next week. Reps are down on that, but getting more into a range I'd prefer. 6 reps a minute for 20 minutes isn't exactly what I'm shooting for. Even 5 a minute for the whole period is a little on the heavy side. Volume last week for Ext was 11500 while this week 11812.5. A meager 2.5% increase but I'm more than happy with it given the soreness and increased intensity I'm facing. Leg Curls last week were 8050 while this week were 8400 a little 4.3% increase given the same factors as before. Depending on how the lunges/soreness comes along I'll likely raise weight on this again and try to get the reps back down under 100.