Re: Thremp - Hot Sizzle Summer Log
Secret,
I have no [censored] clue. I get soreness in quad, glute, and hammies. I think its directly correlated with the very high volume and excessive sets near failure. I probably do ~20-30 set in each of these. And the last 10 are within 2 reps of failure each time. Thought sometimes I eff up and hit failure and have 0 chance of grinding another rep out. I'd probably say the volume is the biggest culprit.
Note: I was doing backpacking for 6 weeks before so I assumed that legs wouldn't be as much of a problem for me as upper body. Wrong.
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