[Ikaika]

Guys, just wanted to introduce myself here...I suck at poker and am a marginal winner at 25nl...but I'm a mod on Ironmass.com so I know a lot more about lifting/diet/etc than I do poker. If any of you have questions that you'd like addressed personally, shoot me a PM, I love to help.

Would there be any interest if I were to put together a tl;dr post about post-workout nutrition?