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Old 11-22-2007, 02:23 AM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
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Default Re: my starting strength log

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do not look up while squatting, look down as much as possible without falling over (starting strength recommends putting a tennis ball under your chin and then squatting).

also your back should not be totally straight it should follow its natural curve.


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Incorrect. You should focus on a point about 20 feet in front of you, about 1 foot off the ground, and stay focused on that point throughout the lift. Looking down will throw your balance off and make you lean forward. It could also cause you to lose lower back arch.

And the second point I think you should be more clear on. Lower back ALWAYS ALWAYS straight/arched, never rounded. Upper back shouldn't really round either since you want your chest spread out.
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