Re: cbloom\'s log - Rippetoe & Frozen Shoulder
Squat : 125 3x5
feel like I could easily go a lot heavier but I'm taking it slow
Incline dumbbell bench : 65 3x5
felt really hard to get in & out of position safely
might have to stop doing this unless I can get a spot
Deadlift : 185 1x5 , 205 1x3
probably could've finished the 1x5 at 205 but I wussed out and bailed
That all felt pretty good, but WTF I just looked at the clock and I was at the gym almost 2 hours. I think I warmed up for too long and then I must've got low blood sugar and just totally spaced out there for a long time.
Shoulder feels really awkward in the squat position.
I tried going down faster in the DL and dropping it from higher up. Everyone in the gym was looking at me. I really wish I had proper rubber floors and bumper plates.
Starting Strength is so f**king hard.
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