Re: Vitamins
[ QUOTE ]
Ok serious question... What's wrong with Flintstones vitamins? Is it bad to take iron in the morning or something? Is there a lot of sugar in them? Just curious because I used to take one every day growing up.
[/ QUOTE ]
you don't wanna overtake iron cause it builds up and causes damage. 10 flintstone vitamins would be 1000-1500% rda.
in fact it is recommended that males do not supplement with iron in any form.
if you have small children iron pills or iron multi can be fatal if they eat them all.
|