Re: Crossfit FAQ
Not to get in the way of a good rant, but I read the claim in the faq to be that crossfit is more efficient training for building muscle mass than is bodybuilding without steroids-- that seems different from claiming that crossfit is better for bodybuilding than bodybuilding.
I have zero ability to evaluate that claim. From perusing the site I consider it marketing hype and highly likely that the site founder has some interpretation/qualification for which it is true.
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