Re: Advice, weight loss peak, caloric intake q
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call it 6-8wks
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hmmm, i remember reading something from mike roussell...maybe on his blog or on t-nation (check his articles) about what to do during a fat loss plateau...i think it was reduce cals again and if that doesn't work try adding some cals back in and see if that kickstarts progress, look through his stuff its pretty much all nutritinal advice...
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