[Thremp]

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This is a small pantry of food. I'd sub in more fats and protein moving to a more Zone type diet and try drinking more calories if having trouble with getting the cals in.

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yeah that is what i thought when i first looked at it. that is for about 4000cals a day i eat about 3000-3500 a day. i also have been drinking a lot of protein and this outline does call for a lot of fats from milk, cheese, and olive oil. so what where you thinking to add Thremp?

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I didn't like the huge thing of brown rice and 4 ounces of steak? WTF is that? Not to mention .75 cups of brown rice is like a huge amount of rice. IIRC thats something like ~2.3 cups of cooked rice v a deck of cards of meat. Barf.

Give that bitch like 1 cup cooked brown rice, 1 pound flesh of dead animal, random vegetable and a beer.