Re: Spartan Workout
This whole thing is so ghey it should avoid all conversation. No one in the movie did this as an actual workout. They almost all juiced and did a semi-crossfit program which is actually pretty poorly designed for their goals as they have no performance goals in mind, only mass.
So to sum it up:
1) The workout they put them on sucked.
2) They juiced.
3) That workout won't make you look like that.
4) I hate these threads cause they're just really really bad.
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