Re: Squats and Deadlifts
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not much to say about it...you can do either hand either way..I usually alternate. also, ur dual overhand is very hard on grip..i think people train for grip strength by doing that type of deadlift
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True. I train with an overhand grip for all of my warm up sets to help improve grip and forearm development. When I start my working sets I switch to an alternate grip.
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