Re: 75 day challenge into single digit bodyfat %
4 days at it now
diet is pretty solid...oatmel/metrx bars/protein shakes/chicken and brown rice is pretty much all I'm eating
been doing lifting daily but only core exercises, no isolation work.
also running 2 miles/day interval style...will weigh myself tomorrow to see but my body is wierd and I'm already feeling changes.
also gonna do a 5 mile run this saturday and sunday?
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