Re: advice before I meet with a personal trainer
yea but OP doesnt need O lifts- it wouldnt take long to teach the basics of freeweights. Our world is run by money and unfortunately trainers are in the business of sales and is not in their best interests of showing you everything in one or two sessions. Any knowledgeable trainer is smart enough not to give out all that information for free during 2 free sessions. Gotta pay.
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