Re: Shoulders
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.can you do dislocates? If no it's flexibility
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I can do this. I can also do a good ohs with a broomstick. If I pick up one of those mini barbells that weigh 20 lbs or something, it is still pretty difficult. I think I just need to learn how to be more stable in the shoulders. I would eventually like to include these in a future program of mine. After that, I'd like to learn the snatch/power snatch.
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