[Abbaddabba]

Ive lost that much in ONE month. this is easy as long as you're a bit of a fatty going in and not over the hill.

stock your fridge with chicken breasts, dark green vegetables and drink nothing but water. jog a bit in the morning. get used to mustard, because that's the only sauce you should be using. and make sure you take multivitamins to cover everything you're lacking.

note: the money has ot be significant for you. if it isnt, you probably wont bother following through... since obviously the incentive of looking good / being in good shape hasnt been enough to convince you to lose it in the past.