Re: Thremp - Hot Sizzle Summer Log
Last workout of week 3. I had terrible sleep last night. Oh well.
A1: Alternating Lunges - 40
A2: Sit-ups - 15
Reps: 85
B1: Shrugs - 135
B2: Russian Twists - 10
Reps: 80
Notes: I think ~85-90 reps is the peak I can do with lunges and sit-ups. Sets for lunges just take longer and I can't fit in that many. I think the drop is mainly that I'm using two plates for sit-ups which makes the set-up slightly slower (few seconds on each one) which in turn would be responsible for 5 rep drop. I'll up weight next week and see how my hypothesis holds. I cleaned up form and let power go on 2nd set. Will keep weight same and improve numbers next week.
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