Re: Scary_Tiger\'s Log
who wrote your program? if it was you then go find a proper program with proper progression over time...
and why are you doing dumbell deads?
not crazy about doing decline situps...ive read better things and like swiss ball crunches if you want to do crunches, although doing reverse crunches or leg raises is probably better...or some combo of the two...
you should probably be making your own food if eating healthy is important to you...
|