Thread: Should I expect to plateau shortly?
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Old 11-28-2007, 05:14 PM
thirddan thirddan is offline
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Join Date: Nov 2003
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Default Re: Should I expect to plateau shortly?
dude, are you being serious? check the nutritional facts for your protein...this goes for anything you put in your mouth...

1g protein = 4cals
1g carb = 4cals
1g fat = 9cals
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